Hi There! I'm Sophia,

A Certified Pediatric Sleep Consultant.

I absolutely love working with parents to help their babies sleep better. As a mother of two young girls myself, I understand the challenges parents face when it comes to their little one's sleep.

My fascination with babies sleep patterns began when my oldest daughter was an infant. Friends and family noticed that she was an amazing sleeper, and they were curious about my techniques. I realized that helping babies sleep well came naturally to me.

When my second daughter arrived, I found that my techniques worked for her too, but I knew I could further enhance her sleep routine. That's when I decided to invest in a sleep consultant, and it was a game-changer. Not only did it benefit my daughter, but it also had a profound impact on my own well-being. I had more energy, was able to accomplish tasks during the day, spend my evenings with my partner and saw a significant improvement in my baby's overall mood and happiness.

Motivated by this experience I obtained certification as a pediatric sleep consultant to learn more about the importance of sleep for babies and toddlers, different techniques, and the actual science behind it. I am extremely passionate about helping parents teach their little ones to establish healthy sleep patterns. A happy rested baby means happy rested parents!

My Approach

My process is straightforward. I consider the child and family to create a sleep plan that is as unique as your child. However, the coaching process is much more than just a personalized sleep plan. The support you receive while implementing the plan is equally crucial. Having the ability to ask questions, troubleshoot, and celebrate milestones together can truly make a significant impact.

Parenting today can be quite challenging. It feels like there are opinions and advice coming from every direction, including endless online searches that can leave you feeling unsure about your choices as a mom.

It's time to tune out the noise and focus on what truly matters – finding a solution that will bring you and your baby some much needed rest.

With our customized sleep support, you and your little one can enjoy longer periods of sleep, without spending your entire evening rocking them to sleep. Instead, cherish precious moments with your partner or enjoy some much-needed alone time while your baby enjoys 10-12 hour stretches of sleep. I can help you get your nights back!

Kind words from clients